How to Get a Bigger Butt or Smooth Butt Cheeks

big butt

CC Image Curtesy of Wapster on Flickr

Don’t live with a bum deal – read on for some butt enhancing techniques.

I like big booty and I cannot lie, rapped Sir Mix-A-Lot, and his confession sparked a wave of butt enhancing techniques across the globe. Men and women lust after bigger butts, with Jennifer Lopez taking the craze to new levels with her perfect Latin behind. If you are less than happy with your flat or lumpy cheeks, then here are some bigger butt methods to put you on the Lopez track.

Exercise for Bigger Butts

The dreaded knee-shaking squats are on every personal trainer’s hit list, so you know they’re going to work. If you can invest the energy, stand with your feet shoulder width apart, bend your knees to 90 degrees and push back up. It’s hard to begin with, so lean against a wall for support. Do three sets a day, and when you feel stronger place a ball behind your back to make your bigger butt work harder. Eventually you can free stand and even hold weights!

Try donkey kicks too, where you get on all fours and kick one leg behind. Step ups, and Bridging where you lie down (hurray!) and push your hips up (don’t forget to squeeze!) help too, in fact any exercise is going to provide some buttock enhancing effects, be it running, swimming, or bouncing on a trampoline – it all helps create a bigger butt, so work it out.

A Bigger Butt Diet

Cut down on caffeine and fizzy drinks as this can lead to cellulite. Smoking won’t help rid you of butt cellulite either. Poor circulation caused by these bad habits leave the nasties to sit in your system, ruining your chances of a smooth butt. Try to eat healthily, and drink water to flush away toxins.

Padded Panties For A Bigger Butt

If a diet and exercise overhaul are not your friends, then try a booty lifter. Much like padded bras, padded panties give the illusion of toned and perfectly enhanced butt. Butt bras and butt lifters mould your buttocks and defy gravity. Moreover, they look good on their own! If you want more volume then go for a padded option.

Bum Boost Injections

This surgical procedure can be carried out two ways. You can have silicone implants inserted into your butt cheeks, much like a breast enlargement. The second option involves the removal of existing fat elsewhere on the body to re-injected into the buttocks.

A Brazilian butt lift, which re-injects fat, is really just liposuction, but the removed fat is put back in a better place! This can be an expensive option, as it may need repeated sessions as fat is generally re-absorbed into the body.

Bigger Butt Creams

Maxicurve and IsoSensuals Curve butt creams are said to produce firmer and smoother butts. They claim to work with a combination of natural ingredients that stimulate growth. The technique is much like breast enlargement creams such as Brestrogen which profess to stimulate oestrogen and produce growth in the areas they are applied.

As perfect cheeks become number one on all women’s Christmas list, new products will enter the market. If you are planning to have butt improving surgery, then it may be worth trying the less invasive and cheaper natural options first. Whatever your choice, do your research and pay attention to your body.

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