How To Get A Bigger Penis: 11 Ways (Longer & Thicker Girth)

how to get a bigger penis

Have you ever found yourself wondering how to get a bigger penis?

Do you yearn for the confidence that comes with having a bigger, more impressive package?

Well, fear not, my friend!

In this post, we discuss some of the most popular methods for increasing penis size, from exercises, stretches, and devices to surgeries, supplements, and more.

So, if you’re interested in learning about the many different ways people claim you can get a bigger penis, keep reading, and let’s get to work!

How To Get A Bigger Penis – Fact Vs Fiction (Summary)

Below, we list all of the most common methods that men claim can help them achieve a bigger penis.

We dive into more detail below, but just to help us separate fact from fiction, let’s take a quick look at what works and what doesn’t.

  1. Penile extenders – Fact!
  2. Penis sleeves – Fact!
  3. Penis pumps – Fact!
  4. Penile implants – Fact!
  5. Plastic surgery – Fact!
  6. Fat injections – Fact!
  7. Suspensory ligament surgery – Fact!
  8. Dermal fillers – Fact!
  9. Losing weight – Fact!
  10. Grooming – Fact!
  11. Big dick energy – Fact!
  12. Enlargement pills – Fiction!
  13. Gels, creams, and lotions – Fiction!
  14. Penis stretching – Fiction!

The History Of Penis Stretching

Penis stretching has a long history (no pun intended) that can be traced back to ancient times.

In many cultures, having a large penis was associated with masculinity, strength, and virility. As a result, men in these cultures sought ways to increase the size of their genitals.

One of the earliest known forms of penis stretching was practiced by the ancient Egyptians. They believed that a longer penis was a sign of fertility and used weights and hanging devices to stretch their penises over a period of time.

In the Middle Ages, penis stretching was practiced in various parts of Europe. The practice was particularly popular among the aristocracy, who believed that a large penis was a symbol of status and power.

Men in these cultures used various techniques, including traction devices and massage, to increase the length and girth of their penises.

In more recent times, penis stretching has become popular in certain parts of the world as a form of alternative medicine.

However, there is little scientific evidence to support any claims that using devices or physically stretching your penis will cause any permanent gains (sorry, guys!), and the practice is generally not recommended by medical professionals.

About Penis Size

When it comes to the topic of penis size, there is often a lot of confusion, myths, and misinformation out there.

Some men worry that their penis is too small, while others may be curious about what is considered average or above average.

Below, we’ll be exploring everything from what is considered “normal” penis size to the various methods people use to try to increase their size to help you separate what works from what doesn’t.


We also should note that we are not doctors, nor do we intend to be providing any type of medical advice in the following content. If you choose to follow the information in this article you’re doing so at your own risk.

What Is the Normal Size of a Penis?

While this a question that almost every male in the universe has wondered about, it’s not exactly an easy one to answer.

Afterall, the normal size of a penis can vary depending on many factors, such as age, ethnicity, and overall health.

And what is the average penis size anyway?

Are we talking about a penis that’s been soaked in cold water for an hour, or one that’s been left out in the sun to shrivel up and dry out like a raisin?

After all, shrinkage is a real thing, right?

All kidding aside, the reality is that penis size can vary quite a bit from person to person, and there’s no one-size-fits-all answer.

The average erect penis size for an adult male is about 5.16 inches (13.12 cm) in length, and 4.59 inches (11.66 cm) in circumference, according to a study published in the British Journal of Urology International.

But some men have a longer penis, some have a thicker penis, and some have a penis that’s just right for them.

So realistically, there is no “normal” size for a penis.

What Is The Best Way to Increase Penis Size?

Unfortunately, there is no guaranteed and completely safe way to increase penis size. Many products and techniques claiming to do so have not been scientifically proven and may even pose health risks.

However, there are at least two totally safe methods that have been shown to offer some benefit when it comes to getting a bigger penis, not necessarily by increasing actual size, but mostly by improving overall male health and well-being:

  • Exercise – Regularly exercising the muscles in your pelvic floor, such as with Kegels, can help improve blood flow to the penis and may result in firmer erections.
  • Weight loss – If you are overweight or obese, losing weight can help reduce the amount of fat around the pubic area, making the penis appear larger.

It’s important to remember that penis size does not determine one’s worth or masculinity, and focusing too much on it can cause unnecessary stress and anxiety.

Is there any real way to increase penis size?

There are very few scientific studies or evidence showing that it’s possible to actually increase the size of one’s manhood.

But our job here is to help you learn everything there is about how to get a bigger penis, which involves discussing all methods that might work and those that definitely won’t.

So below, let’s start by looking at nine methods that can actually help you get a bigger penis.

Big Penis Time – What Methods Work

OK, so the following methods aren’t going to permanently give you a bigger penis, unless you opt for surgery.

But, they can help you increase size at least temporarily and gain confidence, which can often lead to better self-esteem and better sex for both you and your partner.

Do Penile Extenders And Other Devices Work?

Penile extenders and devices, also known as penis stretchers, are mechanical devices that claim to increase the length and girth of the penis.

While there are some claims that penis extenders may have some effectiveness in increasing length and size, the results are generally modest and vary widely among individuals.

There is limited research on the long-term effectiveness and safety of penile extenders and devices, and there are potential risks, such as skin irritation, pain, and injury.

It is also important to note that there are only two FDA-approved penile extenders (Phallosan Forte and Andropenis), and many other similar products on the market may be ineffective, expensive, or even dangerous.

1) Penile extenders

Penis extenders are devices designed to be worn over the penis to gradually stretch and lengthen it over time.

They typically consist of a plastic or metal frame that fits over the shaft of the penis, a base ring that fits around the base of the penis, and an adjustable traction system that applies an adjustable pulling force to the penis.

The theory behind penis extenders is that by applying a constant pulling force to the penis over an extended period of time, the tissues in the penis will gradually stretch and grow, resulting in increased length and girth.

However, there is scientific evidence to support the effectiveness of penis extenders for penis enlargement.

Phallosan Forte and Andropenis are the only two penile extenders we can find that claim to be FDA-approved for increasing penis length.

2) Penis sleeves

Penis sleeves are devices that are designed to fit over the penis and enhance sexual stimulation for both partners.

They come in a variety of shapes, sizes, and textures, and can be made from materials like silicone, latex, or rubber.

Note that penis sleeves won’t actually increase your penis size, but they can allow you to “have” a bigger penis temporarily while you’re wearing one. They are primarily designed to increase the girth of the penis and provide additional texture and stimulation during sexual activity.

Penis sleeves can be used as a temporary aid to enhance sexual pleasure, and some men find that using a penis sleeve can increase confidence and improve sexual performance.

It is important to keep in mind that sexual pleasure and performance depend on a variety of factors, including emotional connection, communication, and comfort with one’s own body.

So if you are considering using a penis sleeve, it is important to talk to your partner and communicate openly about your sexual preferences and desires.

Additionally, it is important to follow the manufacturer’s instructions for safe use, and to clean and maintain the device properly to avoid infection or injury.

3) Vacuum pumps or penis pumps

A penis vacuum pump is a device that uses a vacuum to create negative pressure around the penis, drawing blood into the tissues and causing an erection.

The pump consists of a cylinder that fits over the penis, a manual or electric pump to create the vacuum, and a constriction ring to help maintain the erection.

Penis vacuum pumps are sometimes used as a treatment for men who have issues with achieving or maintaining their erections. Penis pumps can help men temporarily achieve a solid penis long enough for intercourse and other types of sexual activity.

However, we can find no evidence to suggest that a penis pump can permanently increase penis size. While some men may report a temporary increase in penis size due to increased blood flow during pumping, these effects are generally short-lived and not permanent.

It’s also important to note that penis vacuum pumps can pose some health risks if not used properly.

Overuse or misuse of the device can cause bruising, numbness, or even tissue damage. In some cases, it may even lead to permanent erectile dysfunction.

Does Penis Enlargement Surgery Work?

So far, using a penile extender is the only method we can find that has evidence of permanently increasing penis size.

Sleeves and pumps do work, but their results are not permanent.

Aside from using a penis extender, surgical procedures are the only other methods that can permanently increase your penis size.

However, as we’ll discuss below, there are many risks and complications associated with penis enlargement surgeries, which make them an unsuitable option for most men, unless suffering from an actual medical condition.

4) Penile implants

Penile implants are a surgical procedure designed to increase the length and/or girth of the penis.

The procedure involves inserting a soft, silicone implant under the skin of the penis. Penis implants are made from medical-grade silicone, designed to be flexible and durable, and customized to fit the individual anatomy of each patient.

Penile implant surgery is typically performed on an outpatient basis under local anesthesia, and takes approximately one hour or two to complete.

While penile implant surgery has been shown to be effective in increasing penis size, it is a surgical procedure and carries the same risks and potential complications as any other surgery, such as bleeding, infection, and nerve damage.

Therefore, it’s important to discuss the risks and benefits of this type of procedure with a qualified and experienced surgeon, and to carefully weigh the potential benefits against the risks and potential complications.

5) Plastic surgery – phalloplasty or metoidioplasty

Female to male gender affirming surgery, also known as gender confirmation surgery or bottom surgery, is a surgical procedure that helps individuals who were assigned female at birth to transition to a male gender identity.

So essentially, this type of procedure can help people get a bigger penis!

The surgery typically involves several procedures, such as creation of a penis through a phalloplasty or metoidioplasty procedure.

Phalloplasty involves using tissue from the forearm, thigh, abdomen, or other body parts to create a penis, while metoidioplasty involves using the existing genital tissue (clitoris, labia, etc.) to increase penis size and improve functionality.

6) Fat injections

For any of the dudes out there looking to add a bit of meat to their sausage, this next technique is just what you’ve been looking for!

Surgeons can now take the fat from your love handles and inject it underneath your penis skin to give you that extra thickness you crave.

The goal is to uniformly and symmetrically increase the circumference of your little buddy, so you can impress your partner with your newfound girth.

And the best part is that one study found that fat injections are both safe and effective without any major complications for men with thin penises.

7) Cutting the suspensory ligament

Cutting the suspensory ligament is a surgical procedure that is sometimes performed as a form of penile enlargement surgery.

The suspensory ligament is a fibrous band of tissue that attaches the penis to the pubic bone, and cutting this ligament can release some of the tension that keeps the penis anchored to the body.

Studies show that suspensory ligament surgery can increase flaccid length by as much as one to three centimeters, and patient/partner satisfaction rates are between 30% to 65% post surgery.

The procedure itself involves making a small incision above the base of the penis and cutting the suspensory ligament, allowing the penis to hang lower and appear longer when erect.

However, it is important to note that cutting the suspensory ligament does not actually increase the length of the penis itself, but rather changes its angle and position, making it seem bigger than it really is.

That said, just like the other surgical methods listed above, cutting the suspensory ligament has many potential risks and complications, including pain, bleeding, infection, and scarring.

So by now, we’re starting to see that, in many cases, non-surgical methods of penile enlargement (like using a penile extender) may be a safer and more effective option than going under the knife.

8) Dermal Fillers

We’re sure you’ve heard about dermal fillers, which women typically use in their cheeks, around their eyes, and in their lips.

Well, the good news is that you can get dermal fillers in your penis too!

And even better, for men with very small penises, dermal fillers are proven to lead to significant increases in penile circumference, and increased satisfaction for as long as 18 months.

Dermal fillers for penis enhancement involve injecting a gel-like substance under the skin of the penis to add volume and potentially increase girth.

The procedure is typically performed in a medical office or clinic setting and involves numbing the area with a local anesthetic before the injection is administered.

The dermal filler used for penis enhancement is typically made of hyaluronic acid, a substance that occurs naturally in the body and is used in a variety of cosmetic procedures. The filler is injected in small amounts into various locations along the shaft of the penis, with the goal of achieving a more even and uniform appearance.

While some men report temporary gains in penis girth from dermal filler injections, the effects are definitely not permanent.

Additionally, there are several risks and potential complications associated with the procedure, including pain, swelling, infection, scarring, and even trouble achieving or maintaining a hard-on in the future.

So again, we can’t stress it enough that it’s important to approach any form of penis enhancement with caution and to consult with a qualified healthcare professional before attempting any procedure.

Penis Enlargement Surgery Is Risky And May Not Work

Penis enlargement surgeries, also known as penoplasties, is a group of surgical procedures that are designed to increase the length or girth of a man’s penis.

While these procedures may be effective in some cases, they also carry a number of risks and potential complications.

One of the primary risks from penis enlargement surgery is infection.

Any surgical procedure carries a risk of infection, and infections in the penis can be particularly dangerous and difficult to treat, potentially leading to life-long complications.

Additionally, these procedures can cause bleeding, scarring, and other short-term complications that may impact the appearance and function of the penis.

Another risk of penis enlargement surgery is decreased sexual function.

These procedures can sometimes cause nerve damage, which may result in reduced sensation or difficulties with erections. Additionally, some men may experience pain, discomfort, or decreased sexual pleasure after the procedure.

Finally, it is also important to note that penis enlargement surgeries usually do not truly increase the size of the penis. In general, they change the appearance or shape of the penis, not its actual size.

And even for procedures that are proven effective at increasing the length or girth of the penis, the increases are often modest at best, may not be noticeable to the patient or their partner, and may not be permanent.

In general, it is important to approach penis enlargement surgery with caution and to carefully weigh the potential risks and benefits.

Non-surgical methods of penis enlargement, such as exercises, pumps, or traction devices, may be a safer and more effective option for some men.

Health and lifestyle

OK, so far we’ve established that penile extenders, sleeves, pumps, and surgery can be effective methods for increasing penis size.

But there are also three other methods we’ve found that may not actually increasing your size, but they will improve your overall health, well-being, and sexual confidence.

9) Losing weight

Losing weight can potentially increase penis size because excess body fat can bury part of the penis under the skin of the pubic area.

In fact, a buried penis is a documented medical condition!

As a result, losing weight can reduce the amount of fat in the pubic area and make the penis more visible and accessible. This can create the illusion of a larger penis or even reveal a few extra inches of length that were previously hidden.

Additionally, weight loss can improve blood flow and cardiovascular health, which can help men achieve stronger and firmer erections.

However, it’s important to note that individual results may vary and weight loss alone may not always lead to a significant increase in penis size, especially if you’re only a little bit overweight in the first place.

10) Grooming

OK, so manscaping isn’t going to give you a bigger dong.

But proper pubic grooming can make your downstairs look more appealing, and (depending on how long it’s been since your last… haircut… can reveal an inch or so of your penis that was previously hidden in a jungle of pubes.

Not to mention, manscaping is a great way to make your pubic region that much sexier to your partner, which can be just as effective as having a bigger cock.

11) Big dick energy

Again, this next method won’t actually increase the size of your pecker, but it can help you become more confident around potential mates, causing you to have less anxiety around the shape and size of your natural penis.

Sometimes, you just got to play the part!

Even if you’ve got a small penis, being a gentleman, and acting as if you’re a sex god, is one of the absolute best methods for making others think you’ve got a big dick.

Of course, the idea is to act like you’ve got a big dick, not to act like a big dick!

Especially when dating or flirting with others, act confident, keep your chin up, and don’t let the size of your penis ruin the way you feel about yourself.

Cock No-No’s – What Methods Don’t Work

Now that we’ve covered all the penis enlargement methods that work, let’s debunk a few of the other methods out there that definitely won’t work.

Despite the thousands upon thousands of ads you might see online claiming that a pill or cream can help you get a bigger penis overnight, please, don’t waste your time or money falling for these fallacies.


1) Do Penis Enlargement Pills Work?

There are dozens of pills marketed as “penis enlargement” supplements, but there is no existing scientific evidence to support their effectiveness.

Some of these supplements claim to increase blood flow to the penis, boost testosterone levels, or stimulate tissue growth, but there is little research to back up these claims.

It’s important to be cautious when considering any kind of supplement or pill, as they can come with potential risks and side effects.

Some supplements may even contain ingredients that can interact with other medications, or cause unwanted side effects such as nausea, headaches, or changes in blood pressure, all of which can cause serious medical complications.

2) Do Penis Enlargement Creams, Gels, or Lotions Work?

There are also many creams, gels, and lotions marketed as “penis enlargement” products.

Like penis enlargement pills, these products typically claim to stimulate tissue growth, or provide other benefits, but there is little research to back up these claims.

While some of these products may contain ingredients that can help with sexual performance or enhance sensitivity, it’s important to be cautious when considering any kind of cream, gel, or lotion that makes any claims about increasing size.

These products may contain ingredients that can cause allergic reactions or skin irritation.

Therefore, it’s important to carefully read the labels and ingredients before using any product. Otherwise, you could end up with a burnt, beat-up penis, which is probably the exact opposite of what you’re trying to do.

3) Does Penis Stretching Work?

While some men claim to have experienced temporary or permanent gains in penis size from penis stretching, there is limited scientific evidence to support the idea that any type of penis stretching is effective.

Additionally, penis stretching can pose some risks if not done properly, including injury, pain, and temporary or permanent issues achieving a boner, something that no man would wish upon his worst enemy.

What is Jelqing?

Jelqing is a manual penis stretching method that involves squeezing and stroking the penis in a specific way to promote increased blood flow and potentially increase penis size. It is sometimes referred to as “milking” the penis.

During jelqing, the penis is typically lubricated, and the thumb and forefinger are used to form an “OK” sign around the base of the penis.

The hand is then moved slowly up the shaft, squeezing gently to push blood towards the head of the penis.

This entire process is then repeated several times, typically for several minutes each day.

While some men claim to have experienced temporary gains in penis size from jelqing, there is little scientific evidence to support its effectiveness.

How to jelq your penis safely

First of all, it’s important to start with a warm-up.

Just like any other part of your body, your penis needs to be warmed up before you start stretching. You can do this by taking a warm shower or using a hot towel to warm yourself up.

Just be careful not to burn the little guy, we don’t want any accidents.

Next, find a comfortable position. You can do penis stretches while standing up, sitting down, or lying down.

When you’re ready to start stretching, use your thumb and index finger to form an “OK” sign around the base of your penis. Gently pull the penis outwards, stretching it for about 20-30 seconds.

Once you’ve stretched in one direction, change the angle of your stretch and repeat the process. This will help you target different parts of the penis, including the shaft and the head.

It’s important to be consistent with your penis stretches if you want to see any benefits.

Aim to do them every day, and gradually increase the time and intensity of your stretches over time. And remember, if you experience any pain or discomfort during penis stretching, stop immediately and seek medical advice.

In summary, warming up, finding a comfortable position, and being gentle with your stretches can help you stretch your penis safely.

Lastly, we should note that there’s probably not much risk involved in stretching your penis as long as there’s no pain or discomfort.

But there’s also not much evidence that this type of exercise will lead to a bigger, longer, or thicker penis.

So feel free to stretch yourself safely, just make sure not to hurt yourself. And if you do have any success getting a bigger weiner with this method, please let us know. We’d love to hear your story!

What to avoid when stretching your penis

Now that we’ve explored the different ways you can attempt to stretch your penis, it’s important to review a few of the potential risks and complications that are involved.

  • Overstretching is a thing! – Just like with any exercise, it’s possible to overdo it and cause damage. If you’re stretching your penis too aggressively, you could end up with soreness, pain, or even injuries like tears. So, make sure to stretch gently and listen to your body.
  • No pain, no gain… except for your penis! – Stretching shouldn’t be painful, so if you’re experiencing any type of pain or discomfort, it’s a sign that something isn’t right. Pushing through the pain could lead to even more discomfort or complications down the line.
  • If it ain’t broke, don’t stretch it! – If you’re happy with the size and shape of your penis, there’s no need to mess with it. Even if you wish your dick was a bit bigger, stretching can be time-consuming and uncomfortable, and the results may not be worth it.
  • Don’t be a stretch-aholic! – It’s important to give your penis time to rest and recover between stretching sessions. Gently massaging and stretching your penis is OK, but don’t get addicted to the idea that you need to stretch your cock down to your knees.

In all seriousness, if you’re considering penis stretching, it’s important to do your research and talk to a healthcare professional before starting any new regimen.

Are there any other penis stretches that work?

Kegel aren’t penis stretches. They’re exercises that are basically like weightlifting for your nether regions, but without any of the bulky gym equipment, weights, and sweaty strangers grunting next to you.

The idea behind Kegel exercises is to strengthen your pelvic floor muscles, which are the same muscles you use to stop yourself from peeing mid-stream.

A strong pelvic floor won’t actually increase the size of your peen, but it can lead to stronger, longer-lasting hard-ons, better bladder control, and even improved orgasms. Plus, you can finally say “Kegel” without giggling like a schoolgirl!

So, how do you do Kegels?

First, next time you’re taking a leak, locate your pelvic floor muscles by stopping the flow of urine mid-stream. Once you know where those muscles are, you can do Kegel exercises anywhere, anytime.

Simply clench those muscles for a few seconds, then release.

Repeat this a few times a day, gradually increasing the duration and frequency of your Kegels as your muscles get stronger.


Are there any real ways to increase penis size?

While many products and procedures claim to increase penis size, there is no guaranteed, scientifically proven way to permanently increase the size of the penis.

Some methods, such as penis extenders, may provide modest temporary results, but they can often be uncomfortable and come with risks of injury. Other methods, such as surgery or injections, can have serious complications and side effects.

Additionally, many supplements and creams claiming to enhance penis size have not been proven effective, and may even be harmful.

What is the best way to increase penis size?

The bad news is, there’s no magic pill or secret formula to make your package any bigger. Trust me, if there was, we’d all be walking around with python-like trouser snakes.

The good news, however, is that penis size really isn’t everything. In fact, many women report that technique is far more important than size.

So, if you’re feeling a little inadequate in the size department, fear not! You can still be a king in the bedroom without a big scepter. Just be sure to learn how to please your partner and use your cock properly!

Do you have penis dysmorphia?

Penis dysmorphia, also known as penile dysmorphic disorder, is a condition where a man becomes overly preoccupied with the size or appearance of his penis and believes it is smaller than it actually is.

This can lead to significant anxiety, depression, and problems with sexual function.

There is no standard measurement for a “normal” penis size, as they can vary greatly in length and girth.

However, if a man is constantly worried about the size of his penis, feels inadequate or embarrassed about it, and it interferes with his daily life or sexual relationships, it may be a sign of penis dysmorphia.

Seeking the help of a mental health professional, such as a therapist or counselor, can be beneficial in managing this condition and improving one’s overall quality of life.

Is bigger always better?

It depends on who you ask.

While some people may believe that a larger penis is better for sexual pleasure and performance, the reality is that penis size is just one factor that can contribute to sexual satisfaction.

Sexual pleasure is a complex interplay of physical, psychological, and emotional factors that vary from person to person.

Additionally, many people with larger penises may experience challenges in sexual encounters, such as difficulty fitting comfortably or causing pain for their partner.

On the other hand, people with smaller penises may find that they can still have fulfilling sexual experiences through other means, such as focusing on foreplay, experimenting with different positions, and communicating openly with their partner.

Rather than focusing solely on penis size, it’s important to prioritize pleasure and connection in any sexual relationship.

How much does penis enlargement surgery cost, and what are the risks?

Penis enlargement surgery, also known as phalloplasty, can be a costly procedure, typically ranging from $5,000 to $15,000 or more. However, the cost may vary depending on factors such as the surgeon’s experience and reputation, the type of procedure performed, and the location of the practice.

But if you’re considering any type of penis enlargement surgery, we recommend not cheaping out.

After all, if you’re planning on paying somebody to cut your penis open and put it back together, we’d rather you paid top-dollar to a top-of-the-line doctor for a top-quality procedure, rather than you ending up with a hack job and a ball sack full of regret.

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