Jelqing Debunked: Uncover the Ugly Truth & Save Your Manhood


So you’ve heard about the (seemingly) miraculous benefits of jelqing and you want to know whether there’s any truth behind all the claims.

Well, you’re in luck!

Today, we’re going to tackle a topic that makes a lot of people squirm in their seats: jelqing, a technique that enthusiasts have touted as the holy grail of penis enlargement.

But before you start stretching your you-know-what, let’s clear up some of the myths and misconceptions surrounding this age-old practice.

So sit back, relax, and get ready to learn why jelqing might not be the magic bullet you thought it was.


This article is for informational purposes only. We are not doctors. We make no warranties regarding the safety, reliability, and suitability for use of any items or advice described in this article. If you choose to follow the information in this article you’re doing so at your own risk.

What Is Jelqing?

Jelqing is a penis exercise that involves massaging and stretching the penis in order to increase its length and girth.

Here’s a brief explanation on how to do jelqing:

  1. Warm up: Before starting, it’s important to warm up your penis with a hot towel or a warm shower to help increase blood flow and prevent injury.
  2. Lubricate: Apply a water-based lubricant to your penis to make it easier to grip and slide your hand up and down.
  3. Grip: Use an “OK” grip (forming a circle with your thumb and forefinger) at the base of your penis, with your other hand at the base to help support it.
  4. Stroke: Slowly and steadily slide your hand up your penis, applying firm pressure as you go. Stop just before you reach the glans (the head of the penis), and repeat with the other hand.
  5. Repeat: Alternate hands for each stroke, aiming for a total of 100-200 strokes per session.
  6. Cool down: Once finished, use a cool towel or ice pack to help reduce any swelling or inflammation.

It’s important to note that jelqing should not be attempted whatsoever, in our opinion.

Even with proper technique, there are many risks involved, both physically and psychologically, and the risk is not worth the reward.


  • There is no scientific evidence that jelqing works. Besides surgery, only penis extenders have some evidence of working.

The origins of jelqing

Ancient Middle Eastern cultures are believed to have originated the jelqing technique as a traditional method for penis growth and sexual enhancement. Some sources suggest that ancient Arab tribes practiced jelqing as a rite of passage for young men.

Young Arab men would perform jelqing exercises as part of their initiation into manhood when they were learning how to get a bigger penis and improving their sexual prowess. Sadly, these generations were just wasting their time.

Similarly, in some African cultures, jelqing has been believed to be a way of increasing virility and sexual performance.

While the exact origins of jelqing are not clear, it is believed to have been practiced for centuries as a traditional method of male enhancement in various cultures around the world.

We also believe that the term has gained in popularity due to the internet, and the fact that misinformation can easily become more believable than the truth.

What Jelqing Claims To Accomplish

Have you ever wondered whether the size of your penis was small, average, or large?

If so, you’re just like millions of other men who wondered about the average penis size. And just like those millions of other men, you’ve probably come across jelqing as a “safe, and effective” way to increase your size.

Jelqing is a technique that is purported to increase the size and girth of the penis through manual stretching and massaging.

Some of the claimed benefits of jelqing include:

  • Improved penile size: People often promote jelqing as a technique for increasing the length and girth of the penis. While there is limited scientific evidence to support this claim, some individuals may perceive an increase in size through this technique.
  • Increased blood flow: By manually stimulating the penis, jelqing is thought to increase blood flow to the area, which can potentially improve the quality of your hard-ons and overall sexual function.
  • Enhanced sexual pleasure: Some people claim that jelqing can improve the sensitivity of the penis, leading to increased sexual pleasure.
  • Improved self-esteem: For some individuals, attempting to improve their penile size through jelqing may provide a sense of empowerment and improved self-esteem.

So overall, it’s easy to see why so many men are interested in this practice, but that doesn’t mean jelqing is the be all and end all of penis size.

But is there any evidence to support these claims?

Does jelqing actually work to increase penis size? And why?

The purported mechanism behind jelqing’s ability to increase penis size is based on the idea that it promotes blood flow to the penis, which can lead to cellular expansion and tissue growth.

The theory behind jelqing is that it increases blood flow to the penis and forces the cells to expand through a series of stretching and massaging exercises.

This expansion is believed to increase girth size and length, as well as to lead to stronger and harder erections.

However, there is limited scientific evidence to support the effectiveness of jelqing in increasing penis size.

While some studies have suggested that manual stretching exercises may lead to small increases in penis length, the evidence is not strong enough to make a definitive conclusion.

Is there any scientific proof supporting the penis enlarging technique called jelqing?

From our research, we cannot find any scientific evidence to support the idea that jelqing will help you increase penis size.

That said, we did find one study that claimed some men have been able to increase penis length by wearing a traction device, which essentially stretches the penis in a way similar to jelqing.

This suggests that the effectiveness of jelqing isn’t completely outlandish.

However, another similar study showed that traction devices are effective at treating penile deformities, but not at increasing size.

And yet another study showed that traction devices do not have an impact of thickness or girth, but also states that more studies are needed.

Therefore, despite the fact that stretching your cock might lead to some gains, the results of our research are largely inconclusive.

Is Jelqing Really Safe?

For the most part, massaging and stretching your penis isn’t going to cause any serious damage.

In fact, massaging your cock is a great way to relax and relieve stress.

But that’s a male masturbation technique, not jelqing.

But if you’re jelqing aggressively or stretching your penis obsessively, there is an increased likelihood that you’ll injure yourself and potentially cause irreversible nerve damage.

10 Reasons Why You Should NOT Try Jelqing

Depending on where you look online, the safety of this technique is a matter of debate.

While there are countless sources and websites claiming that jelqing is a safe and effective method for increasing penis size, there is a very serious and real risk of injury and other negative side effects.

Just a few of the potential risks and reasons to avoid jelqing include:

1) Pain and discomfort

Performing jelqing technique aggressively or for too long can cause pain, discomfort, and soreness in the penis. And I don’t know about you, but I don’t want my privates involved in any type of pain or discomfort.

2) Nerve damage

Jelqing can potentially cause nerve damage in the penis, leading to decreased sensation or even numbness. And that’s something nobody wants their junk to experience. Your penis is supposed to be part of your feel-good region, rather than being an area that doesn’t feel anything at all.

3) Reduced sexual function

Performing jelqing technique incorrectly can potentially cause issues with achieving a hard-on and other sexual function problems. Ideally, I think it’s safe to say that we’d all prefer our privates to function better, if anything, not worse.

4) Penile injury

Jelqing can potentially cause injury to the penis, including bruising, bleeding, or even penile fracture. That just sounds terrible, doesn’t it?

5) Low self-esteem

For those who fall into the belief that they need to jelq because they have a small penis, jelqing can lead to low self-esteem and reduce self-confidence. You should know that your penis is beautiful in its own way, no matter what it looks like. Be proud of your little guy!

6) Body dysmorphia

Body dysmorphic disorder, also known as BDD, causes individuals to perceive minor or nonexistent flaws in their physical appearance, such as penis size, that are not noticeable to others or are very minor.

7) Size doesn’t matter

This one is probably the biggest myth of them all. The truth is, penis size is irrelevant when it comes to sexual pleasure and satisfaction. Focus on technique and communication, rather than becoming too preoccupied with your size.

8) Bigger isn’t always better

Another common misconception is that bigger is always better. But in reality, a penis that is too large can actually be uncomfortable or even painful for some partners. So, don’t worry if you’re not packing a porn star-sized package.

9) You can’t permanently increase your penis size

Sorry guys, but this one is a myth, too. Despite what some jelqing enthusiasts might tell you, there is no proven way to permanently increase your penis size. So, save your time and money and skip the miracle tricks and pills.

10) There is no scientific proof that jelqing is effective

Despite the countless websites we’ve come across while researching for this article, we’ve been utterly unable to find any scientific studies that indicate jelqing to be an effective methods for increasing penis size.

What Precautions Can You Take To Minimize Side Effects?

Once again, we do not think you should try jelqing. But if there’s one thing we’ve learned about the internet, most of you won’t listen to this advice.

So, if you do decide to try jelqing your way to a bigger penis, make sure to keep the following precautions in mind.

First of all, when it comes to jelqing, you don’t want to be like a bull in a china shop. You don’t want to go in with a sledgehammer when a gentle touch will do.

Here are a few other tips to keep in mind:

  • Warm up your hands before jelqing: Your penis requires delicate handling, and cold hands can cause discomfort. So, take some time to warm up your hands and your penis before starting your jelqing session.
  • Use lube: It’s like the old saying goes, “lube it or lose it.” Okay, maybe that’s not a real saying, but you get the idea. Using a good-quality water-based lubricant can help reduce friction and minimize the risk of skin irritation or injury.
  • Start slow and steady: You don’t want to be like a rocket ship taking off into space. Start with a gentle, low-pressure grip and gradually increase the pressure over time.
  • Take a break: Just like a marathon runner needs to take breaks during a race, you need to take breaks during your jelqing session. Give your penis a rest and allow blood flow to return to normal.
  • Don’t overdo it: Remember, you’re not trying to win a world record for the most jelqing reps in one session. Limit your jelqing sessions to no more than once per day, and take a break from the technique if you experience any pain or discomfort.

In summary, there is a very real possibility of hurting yourself if you’re not careful.

So take it easy, be gentle, and listen to your body. You don’t want to end up with a sore and injured penis, do you?

How Long Does It Take To See Results From Jelqing?

If you’re looking for an overnight miracle, you might be better off praying to the penis fairy.

Jelqing is not a quick fix, and it likely takes time and patience to see any noticeable results.

If you’re not careful, you might end up jelqing for so long that you’ll develop massive biceps before you see any noticeable change in your penis size.

All jokes aside, the timeline for seeing results from jelqing can vary depending on a number of factors, including how often you practice, the intensity of your sessions, and your individual body type and genetics.

However, because there is so little evidence to suggest that jelqing even works, it’s important to know when to stop.

At what point should you discontinue jelqing and seek out other options?

If you find yourself jelqing so much that you do in fact develop a huge bicep and your friends start calling you “The One-Armed Jelqer,” it might be time to consider other options.

Jokes aside, it’s important to listen to your body and pay attention to any warning signs that jelqing may not be working for you.

If you ever experience pain, discomfort, or any unusual side effects like numbness or discoloration, it’s time to take a break and seek out other options.

Similarly, if you’ve been jelqing for months on end and still haven’t seen any noticeable results, it might be time to reassess your approach and consider other methods for penis enlargement or sexual enhancement.

Remember, there is no one-size-fits-all solution when it comes to male enhancement, and what works for one person may not work for another.

So, if you’re not seeing the results you want from jelqing, don’t be afraid to try other options and seek the advice of a healthcare provider.

Final Verdict – Jelqing, Is It Fact Or Fiction?

From what we’ve found, just like for penis pumps, jelqing isn’t likely to help you increase the size of your peen.

Despite the many claims that this is a miraculous method for increasing length and girth, we’ve found no scientific evidence to suggest they’re factual.

Therefore, our opinion is that jelqing is total BS, and you shouldn’t waste your time trying to jelq your way to a bigger peen.

In the end, the truth is that you shouldn’t get down on yourself about the size of your cock, no matter how big or small it may be.

After all, it’s not the size of the weapon that matters, it’s how you use it!

About Katherin Winnick

Katherine (she/her) leverages her extensive sex toy knowledge to provide guidance on both sex toys and sex. Holding a magna cum laude degree in Sex Therapy, Kat's academic achievements are complemented by her hands-on testing of over 250 sex toys, a skill she refined during her time working as a professional dominatrix in New York City. Katherine's advice has appeared on Cosmopolitan, Romper, WomensHealth, Glamour, Healthline and more. Learn more or contact her on Twitter.

Add Your Own Review