How To Increase Girth Size Fast – 6 Techniques (Not) to Try?

how to increase girth size

Wondering how to increase girth fast, or if there even any safe ways to increase penile circumference?

If so, then you’re in luck!

Today’s topic is one that’s near and dear to every man’s heart (or, shall we say, other parts).

That’s right, we’re talking about how to get a thicker penis, adding circumference and width to it until it looks like the eggplant the lady above is holding.

Now, I know what you’re thinking, “Isn’t size not everything?” Well, it’s true that it’s not the size of the boat. It’s about the motion of the ocean.

But, let’s be real here, sometimes having a bigger boat does make the journey a little more exciting.

So, for those of you who want to up your seafaring game, buckle up and get ready for some tips on how to make your ship that much more buoyant!


This article is for informational purposes only. We are not doctors. We make no warranties regarding the safety, reliability, and suitability for use of any items or advice described in this article. If you choose to follow the information in this article you’re doing so at your own risk.

6 Techniques To Increase Penis Girth

Before we dive into the best techniques on how to get a bigger penis, it’s important to understand that none of the following methods are medically or scientifically tested.

1) What are penis sleeves?

Penis sleeves, also known as “the ultimate wingman” or “man’s best friend,” are like superhero capes for your manhood.

With just a simple slip, your shaft can gain a superpower boost in both girth and length, making you the envy of every guy in the locker room.

Made from stretchy, skin-like materials, such as silicone or TPE (thermoplastic elastomer), these sleeves are a must-have for any man looking to increase size quickly.

And not only are they a quick and easy solution, they also come in many different styles and sizes, ranging from smooth and sleek to wild and textured.

Some of these sleeves even come with built-in vibration features, taking your girth game to the next level, which is sure to leave your partner begging for more.

But let’s not forget, while these sleeves may be a realistic and speedy solution compared to the other techniques we describe below, they are not a permanent fix.

2) Does jelqing actually work to increase penis girth or length?

Ah, the age-old technique of jelqing, one of the most popular DIY approaches to penile enhancement.

Through a series of manual stretching and massaging exercises, it is believed that blood flow to the penis can be increased, which may result in the expansion of the cells in the penis to accommodate the increased blood volume.

It’s basically like giving your little buddy down there a pep talk and a good ol’ fashioned massage, hoping to turn him into a champion.

Now, while this technique has been hyped up as a way to potentially increase size, sadly, there’s no scientific evidence to back it up. Also, overusing this technique or jelqing too aggressively poses a significant risk of causing potentially irreversible nerve damage to your dick!

That’s something we wouldn’t wish on our worst enemy!

So despite the countless claims that it can help you increase girth or length, jelqing is more akin to those Instagram ads promising to give you abs in just two weeks.

It’s just pure fantasy.

3) Are girth gains permanent with a penis pump?

Penis pumps are essentially the perfect tool for when you’re feeling deflated and need a little pick-me-up.

They’re basically like a bicycle tire pump for your love muscle.

These devices consist of a plastic cylinder that looks like something out of a science fiction movie, and when placed over your member, creates a vacuum seal that would make even NASA proud.

With just the push of a button, the pump creates suction that causes blood to blood into your penis, creating a throbbing, pulsating hard-on that would make Ron Jeremy blush.

But beware, while these pumps are great dudes who have trouble getting ‘er up, some guys swear by them as a way to increase girth.

Sounds too good to be true, right?

Well, that’s because it is!

There’s no scientific evidence to support the claim that regular use of a penis pump can permanently increase the size of your package.

And let’s be honest, if these things did give permanent gains, we’d all be walking around with third legs.

4) Do traction devices increase girth?

The idea behind these devices is pretty simple.

By applying traction, or a stretching force, to your penis over time, you can promote tissue growth and elongation.

Penis extenders consist of a base ring that is attached to the base of your member, and an adjustable traction rod that extends from the base ring to a glans support (which is basically just a fancy way of saying headrest for your little guy).

Then, all you’ve got to do is wear it for several hours a day over the course of several months to see results.

But before you start thinking you’ll be swinging a third leg in no time, it’s important to note that the results are often modest and are only achieved over a consistent period of time.

And despite the fact that we’ve found one study that showed traction was effective at increasing length, there’s no evidence to suggest that these devices can increase girth.

Lastly, don’t even think about using these devices without the guidance of a healthcare professional!

Improper use can result in injury or damage to your little buddy, and that’s the last thing you (and we) want.

How To Increase Girth Size Exercises

Are you looking for a workout routine that’ll bulk up your member?

Unfortunately, there’s no scientific proof that any exercises or techniques can actually increase penis girth.

But that doesn’t stop some guys from trying the “damp towel” method, which sounds more like a laundry day mishap than a workout for your cock.

5) The Damp Towel Method

To perform the damp towel method, first, soak a towel in warm water, wring it out, and wrap it around your manhood.

Then, channel your inner bodybuilder and use your pelvic floor muscles to lift the weighted towel like it’s a dumbbell, doing as many reps as possible.

Doing this should actually engage your pelvic floor muscles, but will it bulk up your package?

Sadly, there’s no scientific evidence to back up that claim, but you might get a good chuckle out of the experience.

6) What are Kegels for guys?

Now here’s an exercise that doesn’t involve soaking towels or weird gadgets, but that can still improve your game in the bedroom.

Kegels are like weight lifting for your pelvic floor muscles (without dumpster diving into your laundry basket), which are the ones you use to stop the flow of urine midstream.

To do them, just clench those muscles, hold for a few seconds, and then release.

Do several sets of these throughout the day and it may help you last longer in bed.

And while Kegels won’t magically increase the girth or length of your member, they can help you achieve stronger, harder, and longer-lasting hard-ons.

Plus, they’re also known to reduce the risk of urinary incontinence and promote overall pelvic health.

So, even if they won’t help you grow your girth, let’s flex those muscles, fellas!

Foods That Increase Girth

So we did some digging, and it turns out there’s no secret food that will magically turn your skinny trouser snake into a mighty python.

But don’t give up on food just yet! Because a healthy diet can still give your sex life a boost! Here’s what to eat before sex to last longer.

Stuff your face with whole grains, fruits, veggies, lean protein, and healthy fats to help you maintain a healthy weight and improve blood flow to your nether regions.

And if you want to get fancy, add some garlic, nuts, and fish to your plate for some extra cardiovascular health benefits.

But remember, if someone tries to sell you any type of “magic” food that promises to give you a huge schlong, you’re better off keeping your money and investing your time doing some good old-fashioned pelvic exercises, like the kegels we mentioned above.

Are There Any Real Ways To Increase Penis Circumference?

Let’s get one thing straight: there’s no magic wand or potion that can guarantee permanent penis enlargement, whether that’s in terms of girth or length.

Sorry to burst your bubble, fellas!

Sure, there are a ton of products out there claiming to add inches to your manhood, but most of them are about as effective as snake oil.

Some of them might give you a temporary boost, like from using a vacuum penis pump, but you need to be extremely careful when using these products. Overusing them can come with some nasty side effects that’ll make you wish you’d just stuck with what God gave you.

And let’s not forget about the sketchy supplements that you can buy online, which are about as regulated as a frat party during spring break.

Steer clear, boys!

At the end of the day, size really doesn’t matter.

What does matter is how you behave with your partner, the intimacy you share, and the connection you build. And it never hurts to brush up on your pussy eating skills or to learn how to finger a girl either!

So, put down the idea that you need any sort of sketchy supplements and go show your partner some love!

How To Increase Girth Size Permanently

Again, we feel we need to reiterate the fact that there are no secret tricks to permanently beefing up your banana hammock.

The only way to permanently enhance your manhood is through cosmetic surgery.

And even then, according to a fancy study, using surgery to enlarge the male penis is like walking on thin ice… It’s highly risky and controversial.

There is also no standardization when it comes to these procedures. It’s basically like the wild west out there, with each practitioner doing their own thing.

And to add fuel to the fire, the outcome measures for these procedures are poorly defined.

So there’s no real way to tell which procedures work and which ones don’t.

And if you think all that’s bad, just wait until you hear about the complications that can arise, ranging from pain and permanent scarring, to numbness, nerve damage, and loss of sexual function.

Can you say, yikes?!

With so many risks and uncertainties, it’s not worth the gamble. Maybe it’s time to just accept what we’ve got and make the most of it.

The bottom line is, unless you have a medical condition like a teeny-tiny micropenis or a buried bologna pony, surgery is probably not worth the risk or the price tag.

So, embrace your little buddy just the way he is and show him some love.

FAQ – How To Increase Girth Size

Here, we answer some of the most common questions about this topic, providing you with more concise information on how to increase penis thickness quickly.

How can I increase my girth at home fast?

In reality, the only ways to increase the girth of your penis is to use a penis sleeve or a penis pump like Bathmate for example. These devices are reliable, work quickly, and will temporarily give you some gains, but they’re by no means permanent.

Does exercise increase girth?

Unfortunately, there are no exercises that are scientifically proven to increase penile girth. However, kegel exercise can help you strengthen your pelvic floor muscles, which can help you achieve stronger hard-ons and prevent urinary incontinence in the future.

What is the average girth?

Firstly, note that every penis size is completely unique and beautiful in its own way, no matter how thick or thin it may be. That being said, the average erect girth of a penis is estimated to be around 4.73 inches or 12 centimeters.

About Katherin Winnick

Katherine (she/her) leverages her extensive sex toy knowledge to provide guidance on both sex toys and sex. Holding a magna cum laude degree in Sex Therapy, Kat's academic achievements are complemented by her hands-on testing of over 250 sex toys, a skill she refined during her time working as a professional dominatrix in New York City. Katherine's advice has appeared on Cosmopolitan, Romper, WomensHealth, Glamour, Healthline and more. Learn more or contact her on Twitter.

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